Actualize CrossFit offers a wide range of programs designed to cater to individuals of all ages and fitness levels. With a focus on movement, programming, explanation, and community, Actualize CrossFit aims to provide a holistic fitness experience. In this article review, we will explore the different programs offered by Actualize CrossFit and highlight the key features that make it a standout fitness facility.
The CEO and Founder of CrossFit.com, Greg Glassman, emphasizes the importance of movement, programming, explanation, and community in the fitness journey. Actualize CrossFit embodies these principles by offering a diverse set of programs that cater to different interests and fitness goals.
The Starter Programs serve as a foundation for individuals new to CrossFit and fitness. These programs include CrossFit, Fitness for the Older Adult, Olympic Weightlifting, CrossFit for Kids, and more. Each program is designed to address specific needs and provide a solid starting point for participants.
Table of Contents
Actualize CrossFit Programmes
BASE
The BASE program at Actualize CrossFit is highlighted as the fundamental program that focuses on moving well and moving right. The emphasis on proper movement mechanics sets the stage for long-term fitness and longevity. BASE serves as the starting point for individuals looking to embark on their fitness journey with Actualize CrossFit.
CrossFit
CrossFit, the flagship program, is described as the epitome of fitness. It combines constantly varied functional movements performed at high intensity, offering a comprehensive approach to physical fitness. CrossFit workouts encompass a wide range of activities, including cardio, gymnastics, and Olympic lifting, preparing individuals for the challenges of everyday life.
LIFT
LIFT is the Olympic Weightlifting program offered by Actualize CrossFit. This program aims to develop proficiency, power, and strength in Olympic lifting. The focus on technique and consistency before intensity ensures that participants build a solid foundation with the barbell.
MOUNT
MOUNT, the CrossFit Gymnastics program, focuses on bridging the gap between good and great athleticism. This program aims to enhance efficiency and understanding of gymnastic movements, empowering participants to tackle workouts with confidence. The goal is to shift the mindset from scaling options to RXing workouts.
Open Gym
Open Gym provides dedicated time and space for individuals to practice and perfect the skills they learn in class. This coach-supported session allows athletes to work at their own pace and receive guidance when needed. Open Gym is a valuable addition to the programs offered, providing flexibility and personalized training opportunities.
Legends
Legends is a specialized class designed for older adults, led by a physiotherapist. This program focuses on improving functional movement and strength for individuals aged 55 and above. Legends is tailored to address the specific needs and challenges of the older population, helping them maintain resilience and enhance their quality of life.
Titans
Titans is the CrossFit program for kids, aimed at making fitness enjoyable and setting the foundation for lifelong fitness habits. By combining fitness with fun, Titans instills the importance of movement and physical activity from an early age, preparing children for various sports and activities throughout their lives.
LAB
LAB serves as a testing ground for individuals to explore different activities and refine their skills. Through seminar classes led by specialized coaches and trainers, participants can delve into specific areas of interest or venture into new activities. LAB encourages experimentation and provides a platform for personal growth and development.
Memberships
| Membership | Access to Classes | Access to Open Gym | Duration | Price | Price per Month |
| ACF Limited 1-month | Up to 3x a week | 1 complimentary session | 1 month | $280 | $280 |
| ACF Limited 3-month | Up to 3x a week | 1 complimentary session | 3 months | $815 | $272 |
| ACF Limited 6-month | Up to 3x a week | 1 complimentary session | 6 months | $1,590 | $265 |
| ACF Unlimited 1-month | Unlimited access | Complimentary access | 1 month | $325 | $325 |
| ACF Unlimited 3-month | Unlimited access | Complimentary access | 3 months | $950 | $317 |
| ACF Unlimited 6-month | Unlimited access | Complimentary access | 6 months | $1,860 | $310 |
| 10-Class Pass | Access to 10 classes | No Open Gym access | 3 months | $320 | $320 |
| Student Unlimited | Unlimited access | Complimentary access | 1 month | $285 | $285 |
Actualize CrossFit
Actualize CrossFit stands out as a comprehensive fitness facility that caters to individuals of all ages and fitness levels. With its diverse range of programs, emphasis on proper movement mechanics, and strong sense of community, Actualize CrossFit provides a welcoming and supportive environment for individuals to achieve their fitness.
